{"id":3531,"date":"2025-11-02T19:05:59","date_gmt":"2025-11-02T19:05:59","guid":{"rendered":"https:\/\/amedordinacija.com\/?p=3531"},"modified":"2026-04-02T14:32:17","modified_gmt":"2026-04-02T14:32:17","slug":"bruksizam-sta-je-skripanje-i-stiskanje-zubima-i-kako-ga-se-resiti","status":"publish","type":"post","link":"https:\/\/amedordinacija.com\/en\/bruksizam-sta-je-skripanje-i-stiskanje-zubima-i-kako-ga-se-resiti\/","title":{"rendered":"Bruksizam: \u0160ta je \u0161kripanje i stiskanje zubima i kako ga se re\u0161iti?"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-be1f9bd3\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5aa3172a\"><h1 class=\"uagb-heading-text\">Bruksizam: \u0160ta je \u0161kripanje i stiskanje zubima i kako ga se re\u0161iti?<\/h1><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-1\"><strong>Da li se nekad budite sa bolom u vilici, glavoboljom ili ose\u0107ajem napetosti u vratu?<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-2\"><strong>Ili vas je partner usred no\u0107i gurnuo laktom uz \u0161apat: &#8222;Prestani s tim groznim zvukom!&#8220;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste se prepoznali u ovim simptomima, velika je verovatno\u0107a da patite od <strong>bruksizma<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niste sami.<\/p>\n\n\n\n<p class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Kao doktor stomatologije, \u010desto se susre\u0107em sa ovim problemom kod pacijenata. Mnogi ga ignori\u0161u, misle\u0107i da je bezopasna navika. Me\u0111utim, <strong>bruksizam<\/strong> je ozbiljan problem koji, ako se ne le\u010di, mo\u017ee imati dugoro\u010dne posledice po va\u0161e oralno i op\u0161te zdravlje. Ovaj tekst je va\u0161 sveobuhvatni vodi\u010d da razumete \u0161ta je <strong>bruksizam<\/strong>, za\u0161to se javlja i, \u0161to je najva\u017enije, kako ga efikasno re\u0161iti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-06040691\"><h2 class=\"uagb-heading-text\"><strong>\u0160ta je bruksizam?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bruxism<\/strong> je medicinski termin za <strong>nesvesno \u0161kripanje i stiskanje zubima<\/strong>. Naj\u010de\u0161\u0107e se javlja tokom spavanja, pa se naziva <strong>no\u0107ni bruksizam<\/strong>. Ljudi koji pate od njega \u010desto nisu ni svesni problema dok im partner ili \u010dlanovi porodice ne uka\u017eu na karakteristi\u010dan zvuk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako je <strong>no\u0107no \u0161kripanje zubima<\/strong> naj\u010de\u0161\u0107i oblik, <strong>bruksizam<\/strong> se mo\u017ee javiti i tokom dana. To se naziva <strong>dnevni bruksizam<\/strong> i obi\u010dno je povezan sa stresom, koncentracijom ili napeto\u0161\u0107u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"479\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Znakovi-da-imate-bruksizam-1024x479.webp\" alt=\"Prikaz osobe koja se dr\u017ei za bolne zube i vilicu, simboliziraju\u0107i klju\u010dne simptome bruksizma kao \u0161to su bol u vilici, glavobolja ili istro\u0161eni zubi\" class=\"wp-image-3534\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Znakovi-da-imate-bruksizam-1024x479.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Znakovi-da-imate-bruksizam-300x140.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Znakovi-da-imate-bruksizam-768x359.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Znakovi-da-imate-bruksizam-1536x718.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Znakovi-da-imate-bruksizam-18x8.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Znakovi-da-imate-bruksizam.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161tina problema je u tome \u0161to tokom spavanja, vilica mo\u017ee da razvije pritisak koji je i do deset puta ja\u010di od normalnog \u017evakanja. U tim trenucima, mi\u0161i\u0107i su u stanju konstantne kontrakcije, \u0161to dovodi do njihovog umora i iscrpljenosti. Pacijenti \u010desto opisuju ose\u0107aj kao da im je <strong>vilica &#8222;zakovana&#8220; ujutru,<\/strong> a mi\u0161i\u0107i bolni na dodir. Taj ose\u0107aj pritiska mo\u017ee da potraje nekoliko sekundi i da se ponavlja vi\u0161e puta tokom no\u0107i, \u0161to s vremenom mo\u017ee dodatno opteretiti zube, vilicu i mi\u0161i\u0107e lica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo nekoliko znakova koji mogu ukazivati na to da imate <strong>bruksizam<\/strong>. Ako prepoznajete sebe u barem dva od njih, preporu\u010dljivo je da se obratite stomatologu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ukoliko vam je neko rekao da <strong>\u0161kripite zubima dok spavate<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>If <strong>po bu\u0111enju ose\u0107ate napetost ili bol u vilici<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Ako \u010desto imate <strong>glavobolje<\/strong>, naro\u010dito u predelu <strong>slepoo\u010dnica<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Ako ste primetili da <strong>nesvesno ste\u017eete ili \u0161krgu\u0107ete zubima tokom dana<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Ako su va\u0161i <strong>zubi vidno istro\u0161eni, istanjeni, napukli<\/strong> ili deluju <strong>prozirno<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b7e526e7\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>Za\u0161to se bruksizam javlja? Uzroci stiskanja i \u0161kripanja zubima<\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Uzroci bruksizma su slo\u017eeni i naj\u010de\u0161\u0107e su rezultat delovanja vi\u0161e razli\u010ditih faktora. Retko je u pitanju samo jedan razlog, ve\u0107 se obi\u010dno radi o kombinaciji faktora. Naj\u010de\u0161\u0107i uzroci su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stres i anksioznost:<\/strong> Ovo je ubedljivo naj\u010de\u0161\u0107i uzrok <strong>bruksizma<\/strong>. Tokom dana, stres i napetost se akumuliraju, a no\u0107u, telo ih osloba\u0111a kroz nesvesno stiskanje vilice. Sli\u010dno je kao kada stisnete pesnice kada ste nervozni, samo \u0161to ovde to radite nesvesno i mnogo ja\u010de.<\/li>\n\n\n\n<li><strong>Strukturalni problemi:<\/strong> Nepravilan zagri\u017eaj, nedostatak zuba, krive plombe ili krunice mogu dovesti do toga da vilica poku\u0161ava da na\u0111e pravilan polo\u017eaj, \u0161to dovodi do <strong>\u0161kripanja<\/strong>.<\/li>\n\n\n\n<li><strong>Odre\u0111ene bolesti:<\/strong> <strong>Bruxism<\/strong> mo\u017ee biti povezan sa bolestima kao \u0161to su Parkinsonova bolest, apneja u snu ili gastroezofagealni refluks.<\/li>\n\n\n\n<li><strong>Lekovi:<\/strong> Dugotrajna upotreba terapije medikamentima poput amfetamina ili nekih antidepresiva mo\u017ee biti jo\u0161 jedan uzrok \u0161kripanja zuba.<\/li>\n\n\n\n<li><strong>Nedostatak magnezijuma<\/strong>, koji je klju\u010dan za pravilno funkcionisanje nervnog i mi\u0161i\u0107nog sistema, mo\u017ee doprineti pojavi \u0161kripanja zuba. Tako\u0111e, prekomerna konzumacija alkohola, kafe i cigareta negativno uti\u010de na nervni sistem, pa se i ovi faktori svrstavaju me\u0111u uzroke bruksizma.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-db0e691b\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Simptomi i posledice bruksizma<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi ljudi ne znaju da pate od <strong>bruksizma<\/strong> dok ne primete njegove simptome i <strong>posledice<\/strong>. Oni mogu da budu blagi na po\u010detku, ali se vremenom pogor\u0161avaju. Naj\u010de\u0161\u0107i simptomi su:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"484\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Kako-izgledaju-normalni-zubi-a-kako-zubi-kad-imate-bruksizam-1024x484.webp\" alt=\"Prikaz kontrasta izme\u0111u netaknutih, pravilnih zuba i zuba koji pokazuju znakove bruksizma \u2013 abradedirane grizne povr\u0161ine i promjene u strukturi uzrokovane stiskanjem i \u0161kripanjem.\" class=\"wp-image-3536\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Kako-izgledaju-normalni-zubi-a-kako-zubi-kad-imate-bruksizam-1024x484.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Kako-izgledaju-normalni-zubi-a-kako-zubi-kad-imate-bruksizam-300x142.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Kako-izgledaju-normalni-zubi-a-kako-zubi-kad-imate-bruksizam-768x363.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Kako-izgledaju-normalni-zubi-a-kako-zubi-kad-imate-bruksizam-1536x726.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Kako-izgledaju-normalni-zubi-a-kako-zubi-kad-imate-bruksizam-18x9.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Kako-izgledaju-normalni-zubi-a-kako-zubi-kad-imate-bruksizam.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Istro\u0161enost zuba: <\/strong>Naj\u010de\u0161\u0107i i najlak\u0161e uo\u010dljiv znak bruksizma je istro\u0161ena, ravna povr\u0161ina zuba \u2014 kao da su \u201cispeglani\u201d od stalnog stiskanja ili \u0161krgutanja. U gorim slu\u010dajevima, mo\u017ee do\u0107i do pucanja ili \u010dak gubitka zuba. To nije samo estetski problem; nekontrolisano <strong>stiskanje zubima<\/strong> mo\u017ee da prouzrokuje mikro-pukotine u zubnoj gle\u0111i, \u0161to zube \u010dini osetljivim i podlo\u017enijim karijesu. Vremenom, mo\u017ee do\u0107i do zna\u010dajnog skra\u0107ivanja zuba, \u0161to naru\u0161ava estetiku osmeha i funkciju \u017evakanja.<\/li>\n\n\n\n<li><strong>Osetljivost zuba:<\/strong> Zbog istro\u0161enosti gle\u0111i, zubi postaju osetljivi na hladno i toplo.<\/li>\n\n\n\n<li><strong>Bol i napetost:<\/strong> Konstantan pritisak na mi\u0161i\u0107e vilice dovodi do <strong>bola u vilici<\/strong>, bola u uhu, vratu i ramenima. Pacijenti se \u010desto \u017eale na tenzione glavobolje.<\/li>\n\n\n\n<li><strong>Gum recession:<\/strong> Usled prekomernih sila koje se tokom \u0161kripanja zubima prenose na njihov potporni aparat, mo\u017ee do\u0107i do <strong>povla\u010denja desni<\/strong> i <strong>ogoljavanja korena zuba<\/strong>. U pojedinim slu\u010dajevima, ovaj proces mo\u017ee biti pra\u0107en <strong>otokom i krvarenjem desni<\/strong>.<\/li>\n\n\n\n<li><strong>Glavobolje<\/strong>, naro\u010dito u predelu <strong>slepoo\u010dnica<\/strong>, \u010dest su prate\u0107i simptom bruksizma i nastaju usled napetosti mi\u0161i\u0107a vilice.<\/li>\n\n\n\n<li><strong>Problemi sa u\u0161ima<\/strong>, poput <strong>ose\u0107aja za\u010depljenosti<\/strong> ili <strong>tinitusa (zvonjenja i \u0161u\u0161tanja u u\u0161ima)<\/strong>, mogu se javiti kao posledica pritiska koji bruksizam stvara na mi\u0161i\u0107e i strukture u blizini u\u0161nog aparata.<\/li>\n\n\n\n<li><strong>Poreme\u0107aj funkcije vili\u010dnog zgloba (TMZ):<\/strong> <strong>\u0160kripanje i stiskanje zubima<\/strong> optere\u0107uje vili\u010dni zglob, \u0161to mo\u017ee dovesti do zvuka &#8222;klikanja&#8220; prilikom otvaranja usta ili \u010dak do ote\u017eanog otvaranja usta. Hroni\u010dno optere\u0107enje zgloba mo\u017ee dovesti do ozbiljnih upala i disfunkcije.<\/li>\n\n\n\n<li><strong>Poreme\u0107aj sna:<\/strong> Iako je bruksizam sam po sebi poreme\u0107aj spavanja, on \u010desto naru\u0161ava i sam kvalitet sna, pa se osoba mo\u017ee buditi umorna, napeta ili razdra\u017eljiva tokom dana.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1a0808b1\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong><strong>Kako se le\u010di bruksizam? Terapija i re\u0161enja<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-neve-link-hover-color-background-color has-background wp-block-paragraph\"><strong>Dobra vest je da se <strong>bruksizam<\/strong> mo\u017ee uspe\u0161no le\u010diti, a klju\u010dno je re\u0161iti uzrok. U <strong>A Med ordinaciji<\/strong> pristupamo problemu individualno, kombinuju\u0107i vi\u0161e metoda.<br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-35c8b968\"><h3 class=\"uagb-heading-text\"><strong>1. Izrada \u0161titnika &#8211; silikonska navlaka (splint)<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo je naj\u010de\u0161\u0107i i najefikasniji metod za <strong>le\u010denje no\u0107nog bruksizma<\/strong>. <strong><a href=\"https:\/\/amedordinacija.com\/en\/stomatologija\/ortodoncija\/zastitne-folije\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Splint<\/a><\/strong> je providna, tanka proteza izra\u0111ena od akrila (silikona), koja se postavlja na gornju ili donju vilicu. Njena funkcija je dvostruka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160titi zube:<\/strong> Spre\u010dava direktan kontakt gornjih i donjih zuba, \u010dime se zaustavlja njihovo tro\u0161enje i pucanje.<\/li>\n\n\n\n<li><strong>Opu\u0161ta mi\u0161i\u0107e:<\/strong> Poma\u017ee mi\u0161i\u0107ima vilice da se opuste, smanjuju\u0107i napetost i bol.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Izrada-stitnika-za-zube-u-A-med-ordinaciji-1024x576.webp\" alt=\"Izrada prilago\u0111enog \u0161titnika za zube (night guarda) za za\u0161titu od bruksizma ili sportskih povreda\" class=\"wp-image-3537\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Izrada-stitnika-za-zube-u-A-med-ordinaciji-1024x576.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Izrada-stitnika-za-zube-u-A-med-ordinaciji-300x169.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Izrada-stitnika-za-zube-u-A-med-ordinaciji-768x432.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Izrada-stitnika-za-zube-u-A-med-ordinaciji-1536x864.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Izrada-stitnika-za-zube-u-A-med-ordinaciji-18x10.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Izrada-stitnika-za-zube-u-A-med-ordinaciji.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Naro\u010dito je va\u017eno da <a href=\"https:\/\/amedordinacija.com\/en\/stomatologija\/ortodoncija\/zastitne-folije\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0161titnik<\/a> bude izra\u0111en po meri pacijenta u <strong>a dental office<\/strong>, kako bi savr\u0161eno prijanjala i bila udobna za no\u0161enje tokom no\u0107i. U na\u0161oj praksi, \u0161titnik se izra\u0111uje na osnovu otiska va\u0161ih zuba, \u0161to garantuje maksimalnu preciznost i udobnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se upotrebom splinta postigne olak\u0161anje i prestanak bolova, sledi druga faza terapije \u2014 <strong>trajna korekcija odnosa izme\u0111u zuba, mi\u0161i\u0107a i zgloba<\/strong> radi pravilnog zagri\u017eaja. U zavisnosti od slu\u010daja, to mo\u017ee podrazumevati <strong>minimalno bru\u0161enje zuba<\/strong>, <strong>rekonstrukciju ispuna, krunica, mostova ili implantata<\/strong>, kao i <strong>nadoknadu nedostaju\u0107ih zuba<\/strong> kako bi se uspostavio savr\u0161en balans u vilici.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cde4d1d4\"><h3 class=\"uagb-heading-text\"><strong><strong>2. Tretman botoksom za bruksizam<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da, <strong>botoks<\/strong> se pokazao kao izuzetno efikasan u <strong>le\u010denju bruksizma<\/strong>. Ubrizgavanjem male koli\u010dine <strong>botoksa<\/strong> u mi\u0161i\u0107e vilice, privremeno se smanjuje njihova snaga, \u0161to elimini\u0161e <strong>stiskanje i \u0161kripanje<\/strong>. Tretman je brz, bezbolan i siguran, a efekti traju nekoliko meseci. <strong>Botoks za bruksizam<\/strong> je idealno re\u0161enje za pacijente kod kojih je problem uzrokovan isklju\u010divo mi\u0161i\u0107nom aktivno\u0161\u0107u.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f4e5e6d3\"><h3 class=\"uagb-heading-text\"><strong>3. Re\u0161avanje uzroka &#8211; emocionalna povezanost<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je bruksizam povezan sa emocionalnim uzrocima, <strong>konsultacija sa psihoterapeutom ili savetnikom<\/strong> mo\u017ee igrati klju\u010dnu ulogu u terapiji. Tokom razgovora, pacijent ima priliku da <strong>prepozna i razume dublje izvore stresa ili anksioznosti<\/strong> koji doprinose ovom problemu. Razumevanje bruksizma iz psiholo\u0161ke perspektive poma\u017ee u razvoju <strong>efikasnih strategija za kontrolu stresa i emocionalnih reakcija<\/strong>, \u010dime se posti\u017ee dugoro\u010dno olak\u0161anje.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-858bc1a8\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>\u0160ta mo\u017eete sami da uradite?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Iako je profesionalna pomo\u0107 klju\u010dna, postoji nekoliko stvari koje mo\u017eete sami da uradite kako biste ubla\u017eili simptome i pomogli u oporavku:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ve\u017ebe opu\u0161tanja vilice:<\/strong> Ne\u017eno masirajte mi\u0161i\u0107e vilice. Mo\u017eete ih opustiti tako \u0161to \u0107ete lagano otvoriti i zatvoriti usta, bez pritiska.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjite stres:<\/strong> Poku\u0161ajte da prepoznate situacije koje vam izazivaju stres. Uvedite u svoju rutinu aktivnosti koje vas opu\u0161taju, poput \u0161etnje, slu\u0161anja muzike ili \u010ditanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Izbegavajte krutu hranu:<\/strong> Privremeno izbacite iz ishrane ora\u0161aste plodove, tvrde bombone i druge namirnice koje zahtevaju sna\u017eno \u017evakanje. To \u0107e dati odmor va\u0161im mi\u0161i\u0107ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hidrirajte se:<\/strong> Pijte dovoljno vode kako biste hidrirali mi\u0161i\u0107e i zglobove.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e1409ab8\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Za\u0161to se javlja bruksizam kod dece?<\/strong><br><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"484\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Bruksizam-kod-dece-1024x484.webp\" alt=\"Fotografija deteta koje spava sa blago stisnutom vilicom, ilustruju\u0107i problem bruksizma (\u0161kripanja zuba) kod dece. Slika nagla\u0161ava nesvesno stezanje zuba tokom no\u0107i.\" class=\"wp-image-3540\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Bruksizam-kod-dece-1024x484.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Bruksizam-kod-dece-300x142.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Bruksizam-kod-dece-768x363.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Bruksizam-kod-dece-1536x726.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Bruksizam-kod-dece-18x9.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/11\/Bruksizam-kod-dece.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bruksizam kod dece je pojava koja se javlja \u010de\u0161\u0107e nego \u0161to roditelji misle i obi\u010dno nije razlog za zabrinutost. Tokom odrastanja, mnogi mali\u0161ani prolaze kroz fazu \u0161kripanja ili stiskanja zuba, \u0161to je <strong>naj\u010de\u0161\u0107e povezano sa nicanjem i zamenom mle\u010dnih zuba stalnim.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U tom periodu dolazi do promena u polo\u017eaju i odnosu vilica, pa deca nesvesno reaguju stiskanjem zuba. Iako zvuk mo\u017ee biti neprijatan, <strong>deca su generalno otpornija na \u0161tetne efekte bruksizma od odraslih<\/strong>, a problem obi\u010dno nestaje sam od sebe kada se stabilizuje zagri\u017eaj sa stalnim zubima. U re\u0111im slu\u010dajevima, kada bruksizam dovodi do nepravilnog polo\u017eaja zuba ili dugotrajnog tro\u0161enja, mo\u017ee biti potrebno no\u0161enje ortodontskog aparata koji poma\u017ee u pravilnom uskla\u0111ivanju vilica.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-19ddaddc\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>Uzrok skripe zuba kod beba<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160kripanje zubima kod beba<\/strong> naj\u010de\u0161\u0107e je <strong>normalna i prolazna faza razvoja<\/strong>. Tokom nicanja prvih mle\u010dnih zuba, desni postaju osetljive i svrbuckave, pa bebe instinktivno <strong>trljaju zubi\u0107e<\/strong> kako bi ubla\u017eile nelagodnost. Ovaj refleks mo\u017ee dovesti do \u0161kripanja, a kod nekih beba ono se mo\u017ee razviti i u <strong>kratkotrajnu naviku<\/strong>, jer im donosi ose\u0107aj olak\u0161anja.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-be0416e6\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Kako pomo\u0107i bebi koja \u0161kripi zubima:<\/strong><br><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Masa\u017ea desni:<\/strong> Nje\u017eno masirajte desni \u010distim prstom ili pomo\u0107u <strong>posebnih gumenih igra\u010dka za izbijanje zubi\u0107a<\/strong>, koje hlade i ubla\u017eavaju nelagodnost.<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gelovi za desni:<\/strong> Mogu se koristiti <strong>blagi gelovi<\/strong> koji sadr\u017ee prirodne sastojke ili blage anestetike, uz prethodni savet pedijatra.<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hladna i hrskava hrana:<\/strong> Kada beba po\u010dne da jede \u010dvrstu hranu, ponudite joj <strong>ohla\u0111eno vo\u0107e ili povr\u0107e<\/strong> poput \u0161argarepe, krastavca ili smrznute banane \u2014 to prirodno ubla\u017eava svrab i bol.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U ve\u0107ini slu\u010dajeva, <strong>\u0161kripanje zubi\u0107ima ne zahteva le\u010denje<\/strong>, jer spontano nestaje kada pro\u0111e faza rasta zuba. Me\u0111utim, ako beba pokazuje <strong>znake bola, upale desni, povi\u0161enu temperaturu<\/strong> ili neuobi\u010dajeno pona\u0161anje, va\u017eno je <strong>obratiti se pedijatru<\/strong>.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e27adfa1\"><h2 class=\"uagb-heading-text\"><strong>Kada reagovati kod \u0161kripanja zuba?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160kripanje zubima jeste nesvesna ali i veoma lo\u0161a navika koja ima negativnih efekata na va\u0161e zdravlje. Ne \u010dekajte da <strong>bruksizam<\/strong> o\u0161teti va\u0161e zube i izazove hroni\u010dan bol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako prepoznajete simptome <strong>bruksizma<\/strong> kod sebe ili u svojoj okolini, preporu\u010duje se <strong>pravovremena poseta stomatologu<\/strong>. Rano reagovanje omogu\u0107ava da se spre\u010di dalja <strong>destrukcija zuba<\/strong> i smanji nelagodnost, dok adekvatna terapija poma\u017ee u postizanju <strong>dugoro\u010dne za\u0161tite zubnog sistema<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U <strong>A Med ordinaciji<\/strong>, kroz detaljan pregled, utvrdi\u0107emo uzrok va\u0161eg problema i ponuditi vam najbolje re\u0161enje, bilo da je to izrada splinta (\u0161titnika), tretman <strong>botoksom<\/strong> ili kombinacija terapija.<br><\/p>\n\n\n\n<p class=\"has-neve-link-hover-color-background-color has-background wp-block-paragraph\"><strong>Zaka\u017eite pregled kod Dr. Berislava u A Med ordinaciji pozivom<\/strong><br><strong>na broj &nbsp;063 709 52 59<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaka\u017eite svoj termin za besplatne konsultacije.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><em><strong>This text has been professionally reviewed by Dr. Berislav Leburi\u0107 from the A Med clinic.<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container custom-section-block custom-double-block uagb-block-e68f1687 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-c0921a69\">\n<div class=\"wp-block-uagb-image uagb-block-aae14f85 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/03\/dr-berislav-819x1024.png\" alt=\"A Med - Dr. Berislav Leburi\u0107\" class=\"uag-image-756\" width=\"819\" height=\"1024\" title=\"A Med - Dr. Berislav Leburi\u0107\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-33a054b7\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d8ee366c\"><div class=\"uagb-heading-text\">FOR YOUR HEALTHY AND BEAUTIFUL SMILE<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-89dcbd0d\"><h2 class=\"uagb-heading-text\">Schedule a free consultation and check-up with Dr. Berislav<\/h2><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3af8ef1a\"><h4 class=\"uagb-heading-text\">Dr. Berislav Leburi\u0107<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-eff8dc15\"><div class=\"uagb-heading-text\">DDS, DOCTOR OF DENTAL MEDICINE | BELGRADE<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d6cf85ff\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7d2208fd wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"tel:00381637095259\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">FREE CONSULTATION<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bruksizam: \u0160ta je \u0161kripanje i stiskanje zubima i kako ga se re\u0161iti? Ako ste se prepoznali u ovim simptomima, velika je verovatno\u0107a da patite od bruksizma. Niste sami. Kao doktor stomatologije, \u010desto se susre\u0107em sa ovim problemom kod pacijenata. Mnogi ga ignori\u0161u, misle\u0107i da je bezopasna navika. Me\u0111utim, bruksizam je ozbiljan problem koji, ako se&hellip;&nbsp;<a href=\"https:\/\/amedordinacija.com\/en\/bruksizam-sta-je-skripanje-i-stiskanje-zubima-i-kako-ga-se-resiti\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Bruksizam: \u0160ta je \u0161kripanje i stiskanje zubima i kako ga se re\u0161iti?<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":3533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stomatologija"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Re\u0161ite problem \u0161kripanja zuba! 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Ako ste se prepoznali u ovim simptomima, velika je verovatno\u0107a da patite od bruksizma. Niste sami. Kao doktor stomatologije, \u010desto se susre\u0107em sa ovim problemom kod pacijenata. Mnogi ga ignori\u0161u, misle\u0107i da je bezopasna navika. Me\u0111utim, bruksizam je ozbiljan problem koji, ako se&hellip;&nbsp;Read&hellip;","_links":{"self":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts\/3531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/comments?post=3531"}],"version-history":[{"count":7,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts\/3531\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts\/3531\/revisions\/3759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/media\/3533"}],"wp:attachment":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/media?parent=3531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/categories?post=3531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/tags?post=3531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}