{"id":3478,"date":"2025-09-29T11:15:30","date_gmt":"2025-09-29T11:15:30","guid":{"rendered":"https:\/\/amedordinacija.com\/?p=3478"},"modified":"2026-04-02T14:33:04","modified_gmt":"2026-04-02T14:33:04","slug":"kako-pravilno-odrzavati-oralnu-higijenu","status":"publish","type":"post","link":"https:\/\/amedordinacija.com\/en\/kako-pravilno-odrzavati-oralnu-higijenu\/","title":{"rendered":"Kako pravilno odr\u017eavati oralnu higijenu?"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-be1f9bd3\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5aa3172a\"><h1 class=\"uagb-heading-text\"><strong>Oralna higijena: Vi\u0161e od \u010detkice i paste za zube<\/strong><\/h1><\/div>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">\u010cesto me pacijenti pitaju \u0161ta je najva\u017enije za zdrav osmeh. Odgovor je uvek isti: <strong>oralna higijena<\/strong>. Mnogi misle da je to samo pranje zuba, ali to je samo po\u010detak. Oralna higijena je najva\u017eniji odbrambeni faktor u borbi protiv oralnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravilnim odr\u017eavanjem oralne higijene, upotrebom adekvatnih sredstava i redovnim posetama stomatologu, mo\u017eete spre\u010diti skoro sve oralne bolesti, od karijesa i upala do ozbiljnih problema. <strong>Nepridr\u017eavanje ovih osnovnih smernica vodi do stvaranja plaka i kamenca, gingivitisa, parodontitisa i drugih oboljenja. <\/strong>Oralno zdravlje nije samo estetsko pitanje, ve\u0107 je direktno povezano sa celokupnim zdravljem va\u0161eg organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Istra\u017eivanja su pokazala da lo\u0161a oralna higijena mo\u017ee doprineti kardiovaskularnim bolestima.<\/strong> Bakterije iz usne duplje mogu u\u0107i u krvotok, izazivaju\u0107i upalne procese koji potencijalno ugro\u017eavaju zdravlje srca.<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">&nbsp;Zato \u0107emo zajedno pro\u0111emo kroz sve \u0161to treba da znate o pravoj oralnoj higijeni.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-06040691\"><h2 class=\"uagb-heading-text\"><strong>Klju\u010dni alati za besprekornu \u010disto\u0107u<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Iako se \u010dini jednostavno, izbor pravih alata za oralnu higijenu je klju\u010dan. Na tr\u017ei\u0161tu danas postoji veliki izbor, a moja obaveza kao va\u0161eg stomatologa je da vam pomognem da napravite pravi izbor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Cetkiza-za-zube-i-pasta-za-zube-1024x576.webp\" alt=\"Izbor cetkice za pranje zuba kao i kolicina paste je bitan faktor u oralnoj higijeni i zdravlju zuba\" class=\"wp-image-3481\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Cetkiza-za-zube-i-pasta-za-zube-1024x576.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Cetkiza-za-zube-i-pasta-za-zube-300x169.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Cetkiza-za-zube-i-pasta-za-zube-768x432.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Cetkiza-za-zube-i-pasta-za-zube-1536x864.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Cetkiza-za-zube-i-pasta-za-zube-18x10.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Cetkiza-za-zube-i-pasta-za-zube.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b7e526e7\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong>Pravi izbor \u010detkice i paste<\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto pacijenti biraju tvrde \u010detkice misle\u0107i da \u0107e bolje o\u010distiti zube i ukloniti kamenac, ali takav izbor i nepravilna tehnika \u010desto nanose vi\u0161e \u0161tete zubima i desnima. Preporu\u010dujem vam \u010detkice s <strong>mekim vlaknima<\/strong>, \u010desto ozna\u010dene kao &#8222;soft&#8220; ili &#8222;ultrasoft&#8220;. One su dovoljno ne\u017ene da ne o\u0161te\u0107uju desni, a istovremeno efikasno uklanjaju naslage. Vlakna bi trebalo da budu ve\u0161ta\u010dka jer prirodna zadr\u017eavaju bakterije.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a97d6c02\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong>Koli\u010dina paste za zube<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to se ti\u010de paste, ona je primarno sredstvo koje poja\u010dava mehani\u010dko delovanje \u010detkice. Najva\u017eniji sastojak paste je <strong>fluor<\/strong>, koji ja\u010da gle\u0111 i \u0161titi od karijesa. Koli\u010dina fluora se odre\u0111uje u PPM-u (delovi na milion).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom pranja zuba, \u010desta gre\u0161ka je prekomerna upotreba paste. Preporu\u010dena koli\u010dina varira u zavisnosti od uzrasta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deca do 3 godine:<\/strong> koli\u010dina veli\u010dine zrna pirin\u010da.<\/li>\n\n\n\n<li><strong>Deca od 3 do 6 godina:<\/strong> koli\u010dina veli\u010dine gra\u0161ka.<\/li>\n\n\n\n<li><strong>Odrasli:<\/strong> koli\u010dina veli\u010dine gra\u0161ka je dovoljna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je da nakon pranja ispljunete vi\u0161ak paste, ali da ne ispirate usta vodom odmah, kako bi fluor nastavio da deluje.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ru\u010dne ili elektri\u010dne?<\/strong> I jedne i druge su efikasne ako se pravilno koriste. Elektri\u010dne \u010detkice efikasnije uklanjaju plak zahvaljuju\u0107i rotiraju\u0107im i vibriraju\u0107im glavama, korisne za dublje \u010di\u0161\u0107enje i osobe sa smanjenim motori\u010dkim sposobnostima. Mnoge imaju senzore za upozorenje pri preagresivnom pranju.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kada menjati \u010detkicu?<\/strong> \u010cetkicu treba menjati na svaka tri do \u010detiri meseca, ili ranije ako su vlakna istro\u0161ena.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dodatna bitna napomena je da \u010detkicu treba promeniti nakon prele\u017eanih bolesti kako bi se spre\u010dila ponovna infekcija bakterijama.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-db0e691b\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Tehnike pranja zuba: Klju\u010d za uklanjanje plaka<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sama \u010detkica i pasta uklanjaju tek oko <strong>70% plaka<\/strong> u ustima. Zato je tehnika pranja zuba od izuzetne va\u017enosti. Pogre\u0161ni, agresivni pokreti mogu o\u0161tetiti gle\u0111 i dovesti do povla\u010denja desni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"413\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Pravilno-pranje-zuba-1024x413.webp\" alt=\"ilustracije kako pravilno prati zube\" class=\"wp-image-3482\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Pravilno-pranje-zuba-1024x413.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Pravilno-pranje-zuba-300x121.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Pravilno-pranje-zuba-768x310.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Pravilno-pranje-zuba-1536x620.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Pravilno-pranje-zuba-18x7.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Pravilno-pranje-zuba.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Evo kako pravilno prati zube:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Postavite \u010detkicu:<\/strong> Navla\u017eite \u010detkicu i nanesite odgovaraju\u0107u koli\u010dinu paste. Glavu \u010detkice postavite pod uglom od <strong>45 stepeni<\/strong> u odnosu na desni.<\/li>\n\n\n\n<li><strong>Kru\u017eni pokreti:<\/strong> Koristite kratke, kru\u017ene pokrete za \u010di\u0161\u0107enje svih povr\u0161ina zuba.<\/li>\n\n\n\n<li><strong>Sve povr\u0161ine:<\/strong> Operite spolja\u0161nje, unutra\u0161nje i grizne povr\u0161ine svakog zuba, uklju\u010duju\u0107i te\u0161ko dostupne zadnje kutnjake. Vertikalni pokreti su najbolji za unutra\u0161nje povr\u0161ine.<\/li>\n\n\n\n<li><strong>Jezik:<\/strong> Ne zaboravite na pranje jezika, jer se na njemu talo\u017ee bakterije koje uzrokuju lo\u0161 zadah.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-neve-link-hover-color-background-color has-background wp-block-paragraph\"><strong>Pranje zuba bi trebalo da traje <strong>najmanje dva minuta, dva puta dnevno<\/strong> \u2013 ujutru i uve\u010de. Nakon obroka je preporu\u010dljivo sa\u010dekati 30 minuta pre pranja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da ovo nisu samo prazne re\u010di potvr\u0111uje i <strong><a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/brushing-your-teeth\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Ameri\u010dka stomatolo\u0161ka asocijacija (ADA), vode\u0107i svetski autoritet u ovoj oblasti<\/a><\/strong>, koja nudi detaljne savete za pacijente.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1a0808b1\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong><strong>Kako prati grizne povr\u0161ine i jezik?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Posebnu pa\u017enju posvetite griznim povr\u0161inama zuba, jer se na njima zadr\u017eavaju ostaci hrane. Tako\u0111e je va\u017eno temeljno o\u010distiti jezik \u010detkicom ili struga\u010dem, jer se na njemu nakupljaju bakterije koje mogu uzrokovati lo\u0161 zadah.<br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-858bc1a8\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>Dodatni alati za kompletnu za\u0161titu<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6b81804\"><p class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Zubna \u010detkica ne mo\u017ee da dopre do svega, zbog \u010dega su dodatna sredstva neophodna za potpunu oralnu higijenu. To je posebno va\u017eno kod osoba koje imaju mostove, krunice ili implantate, jer se ispod njih mogu zadr\u017eati plak i ostaci hrane.<br><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"479\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Alati-za-pravilnu-oralnu-higijenu-1024x479.webp\" alt=\"Alati u pravilnoj oralnoj higijeni\" class=\"wp-image-3483\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Alati-za-pravilnu-oralnu-higijenu-1024x479.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Alati-za-pravilnu-oralnu-higijenu-300x140.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Alati-za-pravilnu-oralnu-higijenu-768x359.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Alati-za-pravilnu-oralnu-higijenu-1536x718.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Alati-za-pravilnu-oralnu-higijenu-18x8.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Alati-za-pravilnu-oralnu-higijenu.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e1409ab8\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Interdentalne \u010detkice i zubni konac<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubni konac je nezamenljiv alat za \u010di\u0161\u0107enje prostora izme\u0111u zuba, do kojih \u010detkica ne mo\u017ee da prodr<\/strong>e. Kori\u0161\u0107enje zubnog konca smanjuje rizik od upale desni i nastanka karijesa, jer omogu\u0107ava detaljno \u010di\u0161\u0107enje prostora izme\u0111u zuba, gde se zadr\u017eavaju ostaci hrane.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaostala hrana predstavlja plodno tlo za razmno\u017eavanje bakterija. Ove<strong> bakterije razgra\u0111uju hranu i osloba\u0111aju kiseline koje slabe zubnu gle\u0111, \u0161to dovodi do pojave karijesa.<\/strong> Akumulirane bakterije i plak tako\u0111e izazivaju upalu desni, \u0161to mo\u017ee dovesti do ozbiljnijih problema kao \u0161to su gingivitis ili parodontoza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi izbegavaju kori\u0161\u0107enje zubnog konca zbog nelagodnosti ili neznanja o pravilnoj tehnici. Evo nekoliko koraka koje mo\u017eete pratiti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravilna upotreba konca:<\/strong> Odsecite komad konca du\u017eine oko 30-45 cm kako biste mogli lako da ga obmotate oko prstiju i upravljate njime. Omotajte ve\u0107i deo konca oko srednjih prstiju, a pal\u010devima i ka\u017eiprstima kontroli\u0161ite pokrete. Pa\u017eljivo ga uvucite izme\u0111u zuba, izbegavaju\u0107i nagle pokrete koji mogu povrediti desni. Kada konac stigne do desni, oblikujte ga u slovo \u201eC\u201c oko zuba i lagano ga pomerajte gore-dole kako biste uklonili naslage.<\/li>\n\n\n\n<li><strong>Koristite sve\u017ei deo konca<\/strong> \u2013 za svaki novi zub koristite \u010dist deo konca kako biste spre\u010dili \u0161irenje bakterija.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use interdental brushes:<\/strong> Koriste se kada je prostor izme\u0111u zuba prevelik za konac. One su odli\u010dne za prevenciju parodontopatije.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-19ddaddc\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>Oralni tu\u0161 i te\u010dnosti za ispiranje usta<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Waterpik<\/strong>, ili oralni tu\u0161, koristi mlaz vode pod pritiskom za uklanjanje plaka i ostataka hrane iz te\u0161ko dostupnih prostora. Posebno je koristan za osobe s ortodontskim aparatima, mostovima, krunicama ili implantatima. Preporu\u010duje se upotreba jednom dnevno, najbolje uve\u010de, nakon \u010detkanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ispiranje usta nakon pranja zuba je va\u017eno jer uklanja preostale \u010destice hrane i nagomilane bakterije. Tako\u0111e, osve\u017eava dah i pru\u017ea dodatnu za\u0161titu desnima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antibakterijske te\u010dnosti za ispiranje<\/strong> sadr\u017ee aktivne sastojke kao \u0161to su hlorheksidin, esencijalna ulja ili fluor. Usta treba ispirati oko 30 sekundi, a nakon toga ne treba ispirati vodom. Izbegavajte te\u010dnosti koje sadr\u017ee alkohol, jer mogu isu\u0161iti usta.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e27adfa1\"><h3 class=\"uagb-heading-text\"><strong>Pravilno pranje zuba kod dece<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Podu\u010davanje dece pravilnoj oralnoj higijeni od najranijeg uzrasta klju\u010dno je za razvoj zdravih navika. Roditelji bi trebalo da poma\u017eu i nadgledaju proces pranja zuba dok deca ne postanu dovoljno zrela da to rade samostalno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravilno pranje zuba kod dece zahteva posebnu pa\u017enju, naro\u010dito u pogledu koli\u010dine paste za zube. Budu\u0107i da deca \u010desto gutaju pastu, <strong>va\u017eno je koristiti odgovaraju\u0107u koli\u010dinu kako bi se smanjio rizik od prekomernog unosa fluora, koji mo\u017ee dovesti do dentalne fluoroze ili o\u0161te\u0107enja zubne gle\u0111i.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mla\u0111a deca treba da koriste \u010detkice sa mekanim vlaknima i minimalnom koli\u010dinom paste. Starija deca mogu imati specifi\u010dne potrebe pri pranju zuba; na primer, fiksna proteza mora pa\u017eljivo da se \u010disti svakodnevno pomo\u0107u specijalnih \u010detkica. Deca sa oslabljenom zubnom gle\u0111i zahtevaju dodatnu pa\u017enju i odgovaraju\u0107e proizvode za negu.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-851bca66\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>Va\u017enost redovnih pregleda i zdravih navika<\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i uz besprekornu ku\u0107nu oralnu higijenu, profesionalni pregledi su neophodni. <a href=\"https:\/\/amedordinacija.com\/en\/stomatologija\/preventivna-stomatologija\/stomatoloski-pregled\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Redovne posete stomatologu<\/a>, barem <strong>dva puta godi\u0161nje<\/strong>, omogu\u0107avaju pravovremenu dijagnozu problema koji nisu vidljivi golim okom. Rani stadijumi karijesa i bolesti desni \u010desto ne izazivaju bol, a samo stomatolog mo\u017ee da ih primeti i spre\u010di dalje komplikacije.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"479\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Navike-koje-treba-izbegavati-za-zdravu-oralnu-higijenu-1024x479.webp\" alt=\"Navike koje treba izbegaviti u zivotu, da sacuvate zube \" class=\"wp-image-3484\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Navike-koje-treba-izbegavati-za-zdravu-oralnu-higijenu-1024x479.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Navike-koje-treba-izbegavati-za-zdravu-oralnu-higijenu-300x140.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Navike-koje-treba-izbegavati-za-zdravu-oralnu-higijenu-768x359.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Navike-koje-treba-izbegavati-za-zdravu-oralnu-higijenu-1536x718.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Navike-koje-treba-izbegavati-za-zdravu-oralnu-higijenu-18x8.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Navike-koje-treba-izbegavati-za-zdravu-oralnu-higijenu.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pored toga, klju\u010dno je izbegavati lo\u0161e navike i gre\u0161ke koje se prave prilikom pranja zuba:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grickanje tvrdih predmeta<\/strong> (olovke, nokti) mo\u017ee o\u0161tetiti gle\u0111 i izazvati pukotine.<\/li>\n\n\n\n<li><strong>Prekomerna konzumacija \u0161e\u0107era i kiselina<\/strong> hrani bakterije i razara zubnu gle\u0111.<\/li>\n\n\n\n<li><strong>Pu\u0161enje i duvan<\/strong> zna\u010dajno pove\u0107avaju rizik od bolesti desni i oralnog karcinoma.<\/li>\n\n\n\n<li><strong>Bruxism<\/strong> (\u0161kripanje zubima) mo\u017ee dovesti do o\u0161te\u0107enja i bolova u vilici.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010ceste gre\u0161ke pri odr\u017eavanju oralne higijene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agresivno \u010detkanje:<\/strong> Prekomeran pritisak o\u0161te\u0107uje gle\u0111 i mo\u017ee uzrokovati povla\u010denje desni.<\/li>\n\n\n\n<li><strong>Kori\u0161\u0107enje tvrde \u010detkice:<\/strong> Tvrde \u010detkice mogu o\u0161tetiti desni i dovesti do njihovog povla\u010denja.<\/li>\n\n\n\n<li><strong>Zanemarivanje unutra\u0161njih povr\u0161ina zuba:<\/strong> Unutra\u0161nje strane zuba su tako\u0111e podlo\u017ene nakupljanju plaka i karijesa, naro\u010dito donji prednji zubi gde se \u010desto stvara kamenac.<\/li>\n\n\n\n<li><strong>Preskakanje \u010di\u0161\u0107enja jezika:<\/strong> Na jeziku se skupljaju bakterije, \u0161to mo\u017ee uzrokovati lo\u0161 zadah i pove\u0107ati rizik od oralnih infekcija.<\/li>\n\n\n\n<li><strong>Nedovoljno dugo pranje zuba:<\/strong> Mnogi peru zube kra\u0107e od dva minuta, \u0161to nije dovoljno za efikasno uklanjanje plaka.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pravilna ishrana, bogata kalcijumom, vitaminom D i C, tako\u0111e igra klju\u010dnu ulogu u zdravlju zuba i desni. Hrskave namirnice poput jabuka i \u0161argarepe deluju kao prirodni \u010dista\u010di i podsti\u010du lu\u010denje pljuva\u010dke, koja neutrali\u0161e kiseline.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f5c5707f\"><h2 class=\"uagb-heading-text\"><br><strong>Vodite ra\u010duna o oralnoj higijeni<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zaklju\u010dak je jednostavan: <strong>doslednost je klju\u010d<\/strong>. Kombinovanjem pravilne higijene, izbegavanja lo\u0161ih navika i redovnih poseta stomatologu, osigura\u0107ete zdrav, dugotrajan i blistav osmeh.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vodite ra\u010duna o svojim zubima, jer je lep osmeh najbolja investicija u zdravlje i samopouzdanje!<\/p>\n\n\n\n<p class=\"has-neve-link-hover-color-background-color has-background wp-block-paragraph\"><strong>Zaka\u017eite pregled kod Dr. Berislava u A Med ordinaciji pozivom<\/strong><br><strong>na broj &nbsp;063 709 52 59<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaka\u017eite svoj termin za besplatne konsultacije.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><em><strong>This text has been professionally reviewed by Dr. Berislav Leburi\u0107 from the A Med clinic.<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container custom-section-block custom-double-block uagb-block-e68f1687 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-c0921a69\">\n<div class=\"wp-block-uagb-image uagb-block-aae14f85 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/03\/dr-berislav-819x1024.png\" alt=\"A Med - Dr. Berislav Leburi\u0107\" class=\"uag-image-756\" width=\"819\" height=\"1024\" title=\"A Med - Dr. Berislav Leburi\u0107\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-33a054b7\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d8ee366c\"><div class=\"uagb-heading-text\">FOR YOUR HEALTHY AND BEAUTIFUL SMILE<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-89dcbd0d\"><h2 class=\"uagb-heading-text\">Schedule a free consultation and check-up with Dr. Berislav<\/h2><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3af8ef1a\"><h4 class=\"uagb-heading-text\">Dr. Berislav Leburi\u0107<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-eff8dc15\"><div class=\"uagb-heading-text\">DDS, DOCTOR OF DENTAL MEDICINE | BELGRADE<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d6cf85ff\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7d2208fd wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"tel:00381637095259\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">FREE CONSULTATION<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Oralna higijena: Vi\u0161e od \u010detkice i paste za zube \u010cesto me pacijenti pitaju \u0161ta je najva\u017enije za zdrav osmeh. Odgovor je uvek isti: oralna higijena. Mnogi misle da je to samo pranje zuba, ali to je samo po\u010detak. Oralna higijena je najva\u017eniji odbrambeni faktor u borbi protiv oralnih bolesti. Pravilnim odr\u017eavanjem oralne higijene, upotrebom adekvatnih&hellip;&nbsp;<a href=\"https:\/\/amedordinacija.com\/en\/kako-pravilno-odrzavati-oralnu-higijenu\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Kako pravilno odr\u017eavati oralnu higijenu?<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":3486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stomatologija"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pravilna oralna higijena zna\u010di zdrave zube i sve\u017e dah. 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09:31:08","updated":"2026-04-02 15:19:56","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/amedordinacija.com\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/amedordinacija.com\/en\/category\/stomatologija\/\" title=\"Stomatologija\">Stomatologija<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKako pravilno odr\u017eavati oralnu higijenu?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/amedordinacija.com\/en"},{"label":"Stomatologija","link":"https:\/\/amedordinacija.com\/en\/category\/stomatologija\/"},{"label":"Kako pravilno odr\u017eavati oralnu 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Balaban","author_link":"https:\/\/amedordinacija.com\/en\/author\/baki\/"},"uagb_comment_info":0,"uagb_excerpt":"Oralna higijena: Vi\u0161e od \u010detkice i paste za zube \u010cesto me pacijenti pitaju \u0161ta je najva\u017enije za zdrav osmeh. Odgovor je uvek isti: oralna higijena. Mnogi misle da je to samo pranje zuba, ali to je samo po\u010detak. Oralna higijena je najva\u017eniji odbrambeni faktor u borbi protiv oralnih bolesti. 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