{"id":3447,"date":"2025-09-21T09:14:10","date_gmt":"2025-09-21T09:14:10","guid":{"rendered":"https:\/\/amedordinacija.com\/?p=3447"},"modified":"2026-04-02T14:33:36","modified_gmt":"2026-04-02T14:33:36","slug":"dentofobija-kako-pobediti-strah-od-zubara-uz-ove-savete","status":"publish","type":"post","link":"https:\/\/amedordinacija.com\/en\/dentofobija-kako-pobediti-strah-od-zubara-uz-ove-savete\/","title":{"rendered":"Dentofobija &#8211; kako pobediti strah od zubara uz ove savete?"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-be1f9bd3\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5aa3172a\"><h1 class=\"uagb-heading-text\">Dentofobija &#8211; kako pobediti strah od zubara uz ove savete?<\/h1><\/div>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Da li ste se nekada zatekli kako iz dana u dan odla\u017eete odlazak zubaru \u2013 prvo nekoliko dana, zatim nedelja, a ponekad i meseci?<\/strong> Miris ordinacije, zvuk bu\u0161ilice ili neprijatan ose\u0107aj u stomaku mogu biti dovoljni da izazovu nelagodnost. Ako vam je ovo poznato, znajte da niste jedini. Strah od zubara, poznat i kao dentalna fobija, mnogo je \u010de\u0161\u0107i nego \u0161to mislite \u2013 i ne treba da ga se stidite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U <strong>A Med stomatolo\u0161koj ordinaciji<\/strong>, mi to razumemo. Ne posmatramo vas kao jo\u0161 jednog pacijenta, ve\u0107 kao osobu koja zaslu\u017euje da se ose\u0107a sigurno i opu\u0161teno. Na\u0161 cilj nije samo da vam izle\u010dimo zube, ve\u0107 da vam pomognemo da prevazi\u0111ete strah i shvatite da moderna stomatologija nije ni bolna ni stra\u0161na, ve\u0107 va\u0161 saveznik u o\u010duvanju zdravlja i lepote.&nbsp;<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Zato smo pripremili ovaj tekst kako bismo vam pokazali da prevazila\u017eenje straha nije nedosti\u017eno \u2013 naprotiv, mogu\u0107e je i dostupno svima. Uz prave savete i podr\u0161ku, poseta zubaru mo\u017ee postati iskustvo bez stresa, pa \u010dak i prilika da se ose\u0107ate ponosno na sebe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-06040691\"><h2 class=\"uagb-heading-text\"><strong>\u0160ta je dentofobija?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strah od zubara, ili dentofobija<\/strong>, predstavlja intenzivan strah od kontakta sa stomatologom i same posete stomatolo\u0161koj ordinaciji. Naj\u010de\u0161\u0107e se javlja kao posledica emocionalnog iskustva iz pro\u0161losti, pa \u010dak i najmanji, rutinski postupak mo\u017ee izazvati podsvesnu reakciju \u2013 od poja\u010danog znojenja i ubrzanog rada srca, pa sve do ose\u0107aja panike ili nesvestice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato op\u0161ti, apstraktni saveti obi\u010dno nisu dovoljni. Da bismo prevazi\u0161li strah, va\u017eno je pre svega da razumemo njegov <strong>izvor i vrstu<\/strong>, a zatim da mu pristupimo na pa\u017eljiv i ciljan na\u010din.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b7e526e7\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>Za\u0161to ose\u0107amo strah od zubara i kako ga najlak\u0161e prevazi\u0107i?<\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pre nego \u0161to po\u010dnemo da radimo na re\u0161avanju straha, va\u017eno je razumeti za\u0161to se strah uop\u0161te javlja. Razlozi mogu biti razli\u010diti, a naj\u010de\u0161\u0107i su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lo\u0161a iskustva iz detinjstva:<\/strong> Starije metode rada, bolni zahvati i nepa\u017eljiv pristup pacijentima su ostavili duboke tragove na mnogima.<\/li>\n\n\n\n<li><strong>Strah od bola:<\/strong> Ve\u0107ina ljudi se boji bola, posebno kada se radi o osetljivim delovima tela kao \u0161to su zubi i desni.<\/li>\n\n\n\n<li><strong>Ose\u0107aj gubitka kontrole:<\/strong> Kada sedite u zubarskoj stolici, ose\u0107ate se ranjivo. Ne vidite \u0161ta se de\u0161ava, ne mo\u017eete da reagujete, i prepu\u0161teni ste tu\u0111im rukama, \u0161to mo\u017ee izazvati nelagodnost u telu.<\/li>\n\n\n\n<li><strong>Miris i zvukovi u ordinaciji:<\/strong> Specifi\u010dni mirisi i zvukovi u ordinaciji \u010desto automatski podse\u0107aju na neprijatna iskustva.<\/li>\n\n\n\n<li><strong>Stid i ose\u0107aj srama:<\/strong> Mnogi se ustru\u010davaju da poka\u017eu stanje svojih zuba i misle da \u0107e ih zubar osu\u0111ivati. Na\u0161 cilj je da vam pomognemo, a ne da vam sudimo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dobra vest je da se stomatologija danas zna\u010dajno promenila. Zahvaljuju\u0107i savremenim metodama koje primenjujemo u <strong>A Med ordinaciji<\/strong>, bol je sveden na minimum, a u mnogim slu\u010dajevima potpuno elimini san.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-db0e691b\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>Kako prepoznati da imate strah od zubara<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>?<\/h2><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Strah-od-zubara-1024x576.webp\" alt=\"Osoba koja ima strah od zubara ima napetost mi\u0161i\u0107a, poja\u010dano znojenje i ubrzan rad srca\" class=\"wp-image-3451\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Strah-od-zubara-1024x576.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Strah-od-zubara-300x169.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Strah-od-zubara-768x432.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Strah-od-zubara-1536x864.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Strah-od-zubara-18x10.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Strah-od-zubara.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bez obzira na to koji oblik dentalne fobije imate, simptomi su \u010desto sli\u010dni. Naj\u010de\u0161\u0107e se javljaju: <strong>refleksna napetost mi\u0161i\u0107a<\/strong>, <strong>poja\u010dano znojenje<\/strong> i <strong>ubrzan rad srca<\/strong> ve\u0107 na samu pomisao o stomatolo\u0161koj ordinaciji ili zakazivanju pregleda.Kod nekih osoba mogu se javiti i dodatne reakcije poput: <strong>pro\u0161irenih zenica<\/strong>, <strong>blagog drhtanja ruku ili nogu<\/strong>, <strong>povi\u0161enog krvnog pritiska<\/strong>, pa \u010dak i <strong>stoma\u010dnih tegoba<\/strong> (npr. dijareje). <br><br>Sve su to znakovi da strah nije samo u glavi, ve\u0107 da telo reaguje vrlo intenzivno.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1a0808b1\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong><strong>Korak po korak: Kako da pobedite strah od zubara<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pobeda nad strahom ne de\u0161ava se preko no\u0107i. To je proces koji zahteva va\u0161u volju i na\u0161u podr\u0161ku. Evo kako da taj put u\u010dinimo \u0161to lak\u0161im i uspe\u0161nijim:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e6279f57\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Napravite prvi korak \u2013 razgovor bez pritiska<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017eniji korak ka prevazila\u017eenju straha jeste da se ohrabrite i zaka\u017eete <strong>konsultacije<\/strong>, a ne odmah zahvat. Ve\u0107 tada mo\u017eete otvoreno da nam ka\u017eete \u0161ta vas pla\u0161i \u2013 da li je to zvuk bu\u0161ilice, igla ili ose\u0107aj gubitka kontrole. Recite nam iskreno da se bojite. Objasnite nam \u0161ta vas pla\u0161i, da li je to zvuk, igla, ose\u0107aj nemira. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doktor<strong> Berislav Leburi\u0107<\/strong>, pa\u017eljivo \u0107e vas saslu\u0161ati. U opu\u0161tenom razgovoru, bez pritiska, odgovori\u0107emo na sva va\u0161a pitanja, razjasniti sve nedoumice i napraviti plan tretmana koji \u0107e u potpunosti biti prilago\u0111en vama.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-26dc37c5\"><h3 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Prona\u0111ite stomatologa kome verujete \u2013 mi smo tu za va\u0161 osmeh<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <\/h3><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatolog-u-razgovoru-sa-pacijentom-1024x576.webp\" alt=\"Poverenja pacijenta u stomatologa je jedan od najbitnijih faktora kad imate strah od zubara\" class=\"wp-image-3453\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatolog-u-razgovoru-sa-pacijentom-1024x576.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatolog-u-razgovoru-sa-pacijentom-300x169.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatolog-u-razgovoru-sa-pacijentom-768x432.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatolog-u-razgovoru-sa-pacijentom-1536x864.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatolog-u-razgovoru-sa-pacijentom-18x10.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatolog-u-razgovoru-sa-pacijentom.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-neve-link-hover-color-background-color has-background wp-block-paragraph\">Jedan od klju\u010dnih faktora u prevazila\u017eenju straha je <strong>poverenje<\/strong>. Kada znate da ste u sigurnim rukama, ose\u0107aj nelagodnosti zna\u010dajno se smanjuje. Zato je va\u017eno da izaberete stomatologa koji je empati\u010dan, strpljiv i posve\u0107en Vama, va\u0161oj odluci da nas posetite i zaka\u017eete termin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U <strong>A Med ordinaciji<\/strong>, dr Berislav Leburi\u0107 je posve\u0107en u stvaranju okru\u017eenja u kojem \u0107ete se ose\u0107ati sigurno i zbrinuto. Evo \u0161ta to konkretno zna\u010di za vas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vi imate kontrolu:<\/strong> Unapred \u0107emo se dogovoriti o signalu (na primer, podizanje ruke) kojim \u0107ete nam dati do znanja da \u017eelite pauzu. U svakom trenutku mo\u017eete da stanete i odmorite se i nastaviti kada budete spremni.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poverenje je klju\u010d:<\/strong> Dok se vi opu\u0161tate u stolici, mi \u0107emo vam objasniti svaki korak, \u0161ta radimo i za\u0161to to radimo, kako biste se ose\u0107ali mirno i informisano.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mi kontroli\u0161emo bol:<\/strong> Zahvaljuju\u0107i savremenim tehnikama anestezije i preciznim instrumentima, garantujemo vam tretmane bez bola. Ose\u0107aj blagog pritiska je mogu\u0107, ali pravi bol ne.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3f0a20bb\"><h3 class=\"uagb-heading-text\"><strong>Po\u010dnite sa malim, jednostavnim tretmanima<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nemojte odmah i\u0107i na komplikovane zahvate. <strong><em>Po\u010dnite sa ne\u010dim jednostavnim, kao \u0161to je <a href=\"https:\/\/amedordinacija.com\/en\/stomatologija\/preventivna-stomatologija\/uklanjanje-cvrstih-i-mekih-naslaga\/\" target=\"_blank\" rel=\"noopener\" title=\"\">profesionalno \u010di\u0161\u0107enje zuba<\/a><\/em><\/strong> ili preventivni pregled. Ovo \u0107e vam dati priliku da se uverite u na\u0161 pristup i rad, da osetite atmosferu ordinacije i da steknete samopouzdanje. Uvide\u0107ete da je sve bilo mnogo bezbolnije i lak\u0161e nego \u0161to ste zami\u0161ljali.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-28fea748\"><h3 class=\"uagb-heading-text\"><strong>Vodite ra\u010duna o oralnoj higijeni \u2013 prevencija uklanja strah od zubara<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Redovno odr\u017eavanje oralne higijene kod ku\u0107e i posete <strong>stomatologu<\/strong> na svakih \u0161est meseci radi redovne kontrole i \u010di\u0161\u0107enja, su najbolji na\u010din da izbegnete ve\u0107e probleme i potrebu za komplikovanim zahvatima. U <strong>A Med ordinaciji<\/strong>, posve\u0107ujemo veliku pa\u017enju edukaciji pacijenata. Nau\u010di\u0107emo vas kako da pravilno perete zube, koristite konac i birate odgovaraju\u0107e proizvode, kako bi va\u0161e posete bile \u0161to kra\u0107e i re\u0111e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-858bc1a8\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong>Prirodni saveznici u borbi protiv dentalne anksioznosti<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6b81804\"><p class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>\u010cesto se ka\u017ee da \u201esve polazi iz glave\u201c \u2013 i zaista, psiholo\u0161ka komponenta mo\u017ee izazvati i vrlo stvarne fiziolo\u0161ke reakcije. Zato je normalizacija emocionalnog stanja prvi korak ka prevazila\u017eenju straha.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong><strong><strong><strong><br>Priroda nam nudi veliki broj biljaka koje umiruju, opu\u0161taju i smanjuju napetost. Biljni preparati deluju blagotvorno na ceo organizam, a pritom imaju malo ili nimalo kontraindikacija.<br><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Biljke-koje-pomazu-u-resavanju-straha-od-zubara-1024x576.webp\" alt=\"Priroda i biljke pomazu kod smanjivanja napetosti, straha i anksioznosti od posete zubaru\" class=\"wp-image-3455\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Biljke-koje-pomazu-u-resavanju-straha-od-zubara-1024x576.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Biljke-koje-pomazu-u-resavanju-straha-od-zubara-300x169.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Biljke-koje-pomazu-u-resavanju-straha-od-zubara-768x432.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Biljke-koje-pomazu-u-resavanju-straha-od-zubara-1536x864.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Biljke-koje-pomazu-u-resavanju-straha-od-zubara-18x10.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Biljke-koje-pomazu-u-resavanju-straha-od-zubara.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Najpoznatije i najefikasnije biljke koje poma\u017eu kod anksioznosti i napetosti su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kamilica<\/strong> \u2013 smiruje i olak\u0161ava san<br><\/li>\n\n\n\n<li><strong>Kantarion<\/strong> \u2013 pobolj\u0161ava raspolo\u017eenje<br><\/li>\n\n\n\n<li><strong>Lavanda<\/strong> \u2013 opu\u0161ta mi\u0161i\u0107e i umiruje \u017eivce<br><\/li>\n\n\n\n<li><strong>Mati\u010dnjak<\/strong> \u2013 deluje protiv stresa i nesanice<br><\/li>\n\n\n\n<li><strong>Nana<\/strong> \u2013 ubla\u017eava tenziju i nervozu stomaka<br><\/li>\n\n\n\n<li><strong>Origano<\/strong> \u2013 podsti\u010de opu\u0161tanje<br><\/li>\n\n\n\n<li><strong>Valerijana<\/strong> \u2013 smanjuje nervozu i drhtavicu<br><\/li>\n\n\n\n<li><strong>Ginseng<\/strong> \u2013 ja\u010da organizam i podi\u017ee otpornost na stres<br><\/li>\n\n\n\n<li><strong>Glog<\/strong> \u2013 reguli\u0161e sr\u010dani ritam i smiruje palpitacije<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e1409ab8\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Stomatologija je promenila pristup \u2013 bezbolni tretmani su realnost<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Generacija na\u0161ih roditelja, baka i deka je imala razlog za strah, ali dana\u0161nja <strong>Dentistry<\/strong>, a posebno pristup koji praktikujemo u <strong>A Med ordinaciji<\/strong>, je prava revolucija.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bezbolna anestezija:<\/strong> Danas se koriste lokalni anestetici koji deluju brzo i efikasno, a primenjuju se sa tankim iglicama, gotovo neprimetno.<\/li>\n\n\n\n<li><strong>Modern Technology:<\/strong> Laseri, digitalni rendgen i sofisticirani instrumenti omogu\u0107avaju precizne i minimalno invazivne zahvate.<\/li>\n\n\n\n<li><strong>Personalized Approach:<\/strong> Svaki tretman se prilago\u0111ava va\u0161im potrebama,&nbsp; sa posebnom pa\u017enjom na smanjenje straha i anksioznosti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Doktor <strong>Berislav Leburi\u0107<\/strong> je tu da vam doka\u017ee da strah od <strong>zubara u Beogradu<\/strong> mo\u017ee biti pro\u0161lost. Ne dopustite da vam strah uskrati zdravlje, samopouzdanje i blistav osmeh. Va\u0161 osmeh zaslu\u017euje najbolju negu, a vi zaslu\u017eujete da se ose\u0107ate sigurno i opu\u0161teno.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-19ddaddc\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>3 saveta kako pomo\u0107i sebi u prevazila\u017eenju straha od zubara?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Partner-kao-podrska-odlasku-zubaru-1024x576.webp\" alt=\"Bliska osoba vam pomaze u donesenju odluke da odete kod zubara \" class=\"wp-image-3457\" srcset=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Partner-kao-podrska-odlasku-zubaru-1024x576.webp 1024w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Partner-kao-podrska-odlasku-zubaru-300x169.webp 300w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Partner-kao-podrska-odlasku-zubaru-768x432.webp 768w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Partner-kao-podrska-odlasku-zubaru-1536x864.webp 1536w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Partner-kao-podrska-odlasku-zubaru-18x10.webp 18w, https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Partner-kao-podrska-odlasku-zubaru.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e27adfa1\"><h3 class=\"uagb-heading-text\"><strong>1. Prona\u0111ite pravu stomatolo\u0161ku ordinaciju<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste pobedili strah, klju\u010dno je prona\u0107i pravu stomatolo\u0161ku ordinaciju, a vi u tome imate glavnu ulogu. Zato pa\u017eljivo istra\u017eite: <strong>potra\u017eite ordinaciju sa ljubaznim osobljem<\/strong> i onom koja vam je ugodna ve\u0107 pri prvom ulasku, sa odli\u010dnim recenzijama drugih pacijenata. Izaberite stomatologa koji \u0107e vas zaista saslu\u0161ati i razumeti va\u0161e brige, nude\u0107i vam jasan i transparentan pristup. Takav izbor je va\u0161 prvi i najva\u017eniji korak ka potpunom prevazila\u017eenju straha.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b17a73c9\"><h3 class=\"uagb-heading-text\"><strong><br><br><strong>2. Tehnike opu\u0161tanja<\/strong><br><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pre dogovorenog termina, va\u017eno je da se psihi\u010dki pripremite i opustite. Mnogi smatraju da im <strong>poma\u017eu tehnike kao \u0161to su istezanje, meditacija ili duboko, kontrolisano disanje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako patite od pani\u010dnog straha, ne ustru\u010davajte se da nas pozovete i raspitate se o opcijama. Razgovara\u0107emo o sedaciji, koja mo\u017ee dodatno da vam pomogne da se opustite i smanjite anksioznost tokom tretmana. Mi smo tu da Vam pru\u017eimo podr\u0161ku.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-610b5e19\"><h3 class=\"uagb-heading-text\"><strong><br><br><strong><strong>3. Povedite prijatelja i do\u0111ite ranije<\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Niste sami u ovome. <strong>Va\u0161 partner, prijatelj ili \u010dlan porodice mogu vam pru\u017eiti veliku podr\u0161ku. <\/strong>Mo\u017eete ih zamoliti da vas prate i \u010dekaju u \u010dekaonici ili, ako se ose\u0107ate ugodnije, da budu s vama u ordinaciji. Sama svest o tome da imate podr\u0161ku u blizini mo\u017ee vas u\u010diniti smirenijim i sigurnijim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e, planirajte da do\u0111ete ranije. \u017durba i tra\u017eenje parkinga mogu samo pove\u0107ati stres. Dajte sebi dovoljno vremena da se naviknete na atmosferu i opustite pre nego \u0161to u\u0111ete u ordinaciju. Iskoristite tih par minuta da razgovarate s na\u0161im ljubaznim osobljem, postavite pitanja ili jednostavno popijete \u010da\u0161u vode i opustite se.<\/p>\n\n\n\n<p class=\"has-nv-light-bg-background-color has-background wp-block-paragraph\">Za dodatne savete o prevazila\u017eenju straha od stomatologa, preporu\u010dujemo vam da pro\u010ditate savete na zvani\u010dnom sajtu <a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/anxiety\" target=\"_blank\" rel=\"noopener\" title=\"\">Ameri\u010dke stomatolo\u0161ke asocijacije <\/a>(ADA), gde mo\u017eete prona\u0107i detaljne preporuke koje \u0107e vam pomo\u0107i da se opustite i da va\u0161a slede\u0107a poseta zubaru bude bez stresa.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-851bca66\"><h2 class=\"uagb-heading-text\"><strong><strong><strong>Pozovite nas i napravite prvi korak ka zdravom osmehu<\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da li ste spremni da pobedite strah? Zaka\u017eite svoj termin za konsultacije u <strong>A Med ordinaciji<\/strong> <strong>u Beogradu<\/strong>, pozivom na <strong>broj<\/strong> <strong>063 709 52 59<\/strong>. Poverite nam svoj osmeh i uverite se da je put do zdravlja i lepote jednostavniji nego \u0161to mislite.<br><br><\/p>\n\n\n\n<p class=\"has-neve-link-hover-color-background-color has-background wp-block-paragraph\"><strong>Zaka\u017eite pregled kod Dr. Berislava u A Med ordinaciji pozivom<\/strong><br><strong>na broj &nbsp;063 709 52 59<\/strong><\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><em><strong>This text has been professionally reviewed by Dr. Berislav Leburi\u0107 from the A Med clinic.<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container custom-section-block custom-double-block uagb-block-e68f1687 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-c0921a69\">\n<div class=\"wp-block-uagb-image uagb-block-aae14f85 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/03\/dr-berislav-819x1024.png\" alt=\"A Med - Dr. Berislav Leburi\u0107\" class=\"uag-image-756\" width=\"819\" height=\"1024\" title=\"A Med - Dr. Berislav Leburi\u0107\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-33a054b7\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d8ee366c\"><div class=\"uagb-heading-text\">FOR YOUR HEALTHY AND BEAUTIFUL SMILE<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-89dcbd0d\"><h2 class=\"uagb-heading-text\">Schedule a free consultation and check-up with Dr. Berislav<\/h2><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3af8ef1a\"><h4 class=\"uagb-heading-text\">Dr. Berislav Leburi\u0107<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-eff8dc15\"><div class=\"uagb-heading-text\">DDS, DOCTOR OF DENTAL MEDICINE | BELGRADE<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d6cf85ff\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7d2208fd wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"tel:00381637095259\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">FREE CONSULTATION<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dentofobija &#8211; kako pobediti strah od zubara uz ove savete? Da li ste se nekada zatekli kako iz dana u dan odla\u017eete odlazak zubaru \u2013 prvo nekoliko dana, zatim nedelja, a ponekad i meseci? Miris ordinacije, zvuk bu\u0161ilice ili neprijatan ose\u0107aj u stomaku mogu biti dovoljni da izazovu nelagodnost. Ako vam je ovo poznato, znajte&hellip;&nbsp;<a href=\"https:\/\/amedordinacija.com\/en\/dentofobija-kako-pobediti-strah-od-zubara-uz-ove-savete\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Dentofobija &#8211; kako pobediti strah od zubara uz ove savete?<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":3459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stomatologija"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Da li vas mu\u010di strah od stomatologa zbog lo\u0161ih iskustava ili straha od bola? 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kako pobediti strah od zubara uz ove savete?","link":"https:\/\/amedordinacija.com\/en\/dentofobija-kako-pobediti-strah-od-zubara-uz-ove-savete\/"}],"uagb_featured_image_src":{"full":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1.webp",1920,1080,false],"thumbnail":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1-150x150.webp",150,150,true],"medium":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1-300x169.webp",300,169,true],"medium_large":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1-768x432.webp",768,432,true],"large":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1.webp",1920,1080,false],"trp-custom-language-flag":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1-18x10.webp",18,10,true],"neve-blog":["https:\/\/amedordinacija.com\/wp-content\/uploads\/2025\/09\/Stomatoloska-ordinacija-A-Med-Pacijent-se-boji-zubara-1-930x620.webp",930,620,true]},"uagb_author_info":{"display_name":"Marko Balaban","author_link":"https:\/\/amedordinacija.com\/en\/author\/baki\/"},"uagb_comment_info":0,"uagb_excerpt":"Dentofobija &#8211; kako pobediti strah od zubara uz ove savete? Da li ste se nekada zatekli kako iz dana u dan odla\u017eete odlazak zubaru \u2013 prvo nekoliko dana, zatim nedelja, a ponekad i meseci? Miris ordinacije, zvuk bu\u0161ilice ili neprijatan ose\u0107aj u stomaku mogu biti dovoljni da izazovu nelagodnost. Ako vam je ovo poznato, znajte&hellip;&nbsp;Read&hellip;","_links":{"self":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/comments?post=3447"}],"version-history":[{"count":10,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts\/3447\/revisions"}],"predecessor-version":[{"id":4158,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/posts\/3447\/revisions\/4158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/media\/3459"}],"wp:attachment":[{"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/media?parent=3447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/categories?post=3447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedordinacija.com\/en\/wp-json\/wp\/v2\/tags?post=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}